I’ve been training with Tiago for a while now and I can confidently say that his help has impacted many aspects of my life. Whether it’s breaking negative dietary habits or becoming more consistent with my workouts, Tiago has been able to provide guidance that is suitable for my lifestyle whilst supporting me along the way. We have explored different avenues of training that work hand in hand with my training as a dancer – as well as working at easing up joint pain that have resulted from this and providing exercises that enhance my abilities within the dance studio! His experience and knowledge make him a fantastic coach and I’ve been exceptionally impressed at his ability to work with athletes of all kinds as well as beginners too! If you’re looking to excel within the fitness field and with your personal goals – no matter what they are – get in touch with Tiago, you won’t regret it!

I trained with Tiago from Jan 1st – March 31st on a 12 week strength programme and would definitely come back after making huge improvements. A genuinely supportive and knowledgeable coach, flexible and easy to approach. Wants nothing more than to see his clients succeed.