Training Ethos
I believe that successful training is rooted in balance: discipline balanced by reasonableness, stimulus balanced by recovery. Prioritizing results through reflection. Regardless of your goals, the programs are meticulously designed to propel you toward improvement without risking burnout. The main objective? Empowering you to auto-regulate your training, fostering independence and sustainable progress, so you can thrive on your own terms.
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Whatever your needs.
As a personal trainer specializing in Olympic weightlifting, my coaching philosophy extends far beyond just lifting heavy weights. While I know the nuances of Olympic Weightlifting very well, my training approach is versatile and adaptable to diverse fitness goals. Whether you aspire to excel in powerlifting competitions, enhance your sports performance, or embark on a journey towards weight loss and overall wellness, my coaching is tailored to your individual needs. With a focus on technique, strength development, and personalized programming, I am committed to guiding you towards your fitness aspirations, regardless of your starting point or objectives. Let’s embark on this journey together and unlock your full potential, one lift at a time.
TDOTLIFTING - Weightlifting & Performance Coach 
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